Sparta Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at Sparta Creatine.*

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.

Benefits

• Muscle Size, Strength & Performance
• 5 Grams of Pure Creatine Monohydrate per Serving
• Helps Support ATP Recycling & Explosive Movements¹ ³
• Zero Calories & Zero Carbohydrates

Direction

Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.