Boost your Immunity in 6 easy steps at Home!

We all know wearing a mask is the first step towards protecting our health. But along with this, it is also crucial to strengthen our bodies from within. 

Boosting immunity is especially crucial at the current time & this newsletter will help you do exactly that!

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01 Regular Exercise: 

• Maintains cardiovascular health 
• Builds a stronger immune system
• Keeps blood pressure levels in check

Regular exercise aids in the promotion of good blood circulation that allows  essential nutrients and oxygen to fortify the immune system in fighting against germs and viruses.

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02 Having a Balanced Diet:

• To have at least 2-3 servings of fruits and vegetables every day.
• It’s important to balance macronutrients 
• (Carbohydrates, protein, and fat) and Micronutrients(vitamins and minerals) in your diet.

 

Healthy eating increases energy, improves the way your body functions and strengthens your immune system

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03 Adequate Sleep:

• Helps a body to recover & reboot.
• Enhances T cells to fight off infections.
• Reduces chances of contracting cold and flu.

As you already know, it’s crucial to get at least 8 hours of sleep. It helps restore hormonal balance, boosts immune response and keeps the circulatory system functioning properly.

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04 Vitamin C for immunity:

• It’s a powerful antioxidant that can strengthen your body’s natural defenses.
• It protects cells from damage by harmful molecules, such as free radicals.
• It’s critical for the development and function of immune cells.

Good sources of vitamin C are oranges, broccoli, Spinach and other leafy greens. Or you can also try vitamin C supplements.

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05 Vitamins & Minerals:

• Crucial to the overall function and well being of your body.
• Your diet(especially an average Indian diet) can only provide a certain amount of nutrients and minerals. Therefore,it is recommended to consume these micronutrients externally.

Indian diets are considered deficient in some vital nutrients such as Vitamin D, Vitamin B12, Iron, Vitamin C, Omega 3 etc. It is therefore important to supplement your diet with Multi-vitamins.

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06 Drinking kadha:

• It helps you recover and stay healthy
• Boosts Immunity to fight common cold and flu symptoms
• Enhance overall wellbeing

You can replace your daily cup of tea or coffee with kadha. You can get authentic ready to drink kadha Here!

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READ MORE ABOUT IMMUNITY:

Natural ways to boost immunity

10 benefits of exercise!

How Sleep Helps In Preventing Cough & Cold.