Eat Whatever You Want! They say different foods affect different parts of the body! But there’s one body part the food definitely passes through. i.e. The gut. The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, […]

#03 Whey Protein Demystified In spite of an increase in health consciousness in people there is still a lot of ambiguity around Whey Protein. We can guarantee that there will be at least 2 new things you learn from today’s newsletter. Read on to find out more. ———————————————————– What is Whey Protein? Milk is mainly […]

Do any of these symptoms sound familiar? Dry skin Depression Joint pain Hair changes Dry eyes More than 2? You must continue reading, because you most likely have an Omega 3 Deficiency. ———————————————————– What is Omega 3? Essential fatty acids. Your body cannot produce them on its own. Hence, you must get them from your […]

Boost your Immunity in 6 easy steps at Home! We all know wearing a mask is the first step towards protecting our health. But along with this, it is also crucial to strengthen our bodies from within.  Boosting immunity is especially crucial at the current time & this newsletter will help you do exactly that! […]